This morning we had a great turn out, we welcomed some new riders and it was good to some guys making it down for the first time this year. Happy birthday Jessie!
So we were working on sprinting out of lanes, cat and mouse (the cats behind!) and moved on to sprint trains and lead outs - hard work but looked great fun for the riders.
Have a look at some of these clips of Mark Cavendish sprint training when he was with team Sky and see how his team use up their riders one by one in the run up to the line - leaving Cav sheltered until the last 150m it looks just like us this morning!
Thanks to coaches Colin, Simon (says), Chloe and Alan and all the riders - well done.
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