This season we have been getting together on Tuesday evenings and on Saturday mornings, if there is no race on, to work on our CX skills.
We have had coaching input from Jack Humphreys and Matthew Field who have both helped to create fun, challenging sessions. Mike and Jez have also been on hand to help out.
We have concentrated on skills required in races to tackle obstacles that the course designers will incorporate, so this means off cambers, run ups, hurdles etc.
The sessions have really focused our riders to practise their skills before they are needed in their race, and at the same time they have kept up their fitness.
Most of all though its been muddy, slippery fun!
Jez
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